The Calm & Mindful Notebook
Can you plan for happiness? You can if you have the right notebook planner. Our attractive Mindfulness Notebook features daily activities that you can use to increase mindfulness! This small, easy-to-carry notebook serves as a perfect space for finding serenity amidst the chaos of everyday life.
Perfect For Daily Self-Care
The Little Calm and Happy Company is proud to offer a product that is designed to help you feel happier and more fulfilled through the use of a consistent, easy-to-use self-care tool. This notebook is especially relevant for today because it encourages you to share your thoughts in an “unplugged” fashion. What's more, many people enjoy the tangible aspect of working with an actual notebook.
Develop Better Habits
The daily tools contained within the Calm & Mindful Notebook can help you learn more about yourself, gain awareness of bad habits, and replace those with new ones that serve you better.
You’ll learn how to:
Improve your nutrition
Get a better night’s rest
Show gratitude more often
Lower your stress levels
Unplug from social media and reduce screen time
Practice mindfulness every day
And much more
This notebook is really a treasure chest that can help you learn how to focus on self-care, rewire your thought patterns, smartly manage your emotions, develop better habits, and reach your goals.
The Perfect Gift Idea
Are you looking for a meaningful gift that will empower others? The Calm And Mindful Notebook is the perfect gift for anyone who wants to learn more about goal-setting, mindfulness, and self-care. Give it for Christmas, birthdays, and other special occasions.